Universal Fitness Boxing Class
For a circuit-based boxing inspired cardio with body weight exercises, Universal Fitness' boxing classes are worth a try. It's also a great way to take it out on the mitts after a tough day at the office.
You'll engage all your major muscle groups when boxing, and improve your coordination, so a few sessions a week will definitely do wonders for both your physical and mental health.
With three classes available throughout the week, sign up to a class today.