Did you know, Universal Fitness has a meditation room which can be accessed for free by Gold and Blue Fitness Passport members?
The meditation room has energiser pods designed to put you to sleep through lights, sound and vibrations. After 20 minutes, expect to be relaxed and energised as the vibration and sounds wake you up.
Key benefits of the energiser pods includes:
- improved performance
- stress release
- increase focus and productivity
- reduced blood pressure
- improved heart function
- mental recovery
Visit Universal Fitness to take advantage of their meditation room today.