PHIVE After Work: Sound Healing and Mindful Breathwork
Location: PHIVE
Dates: 5th Feb 2026 – 26th Mar 2026
Time: 5:30pm – 6:15pm
Available every Wednesday from 5 February to 26 March, destress and unwind after work at PHIVE. Immerse yourself in the soothing tones of crystal singing bowls which help calm your nervous system, melt away stress and guide your mind into deeply restorative states. Then, engage in a meditation and breathwork reset to quiet your mind and restore inner harmony. The workshop will finish with a gentle stretch inspired by Yoga and Pilates.
You'll leave the workshop feeling balanced, refreshed and renewed.