PHIVE: Wellness Classes
Location: 5 Parramatta Square - PHIVE
Step away from your desk and reset your week with a series of restorative wellness sessions designed to help you move, breathe, and feel better right here in Parramatta Square.
PHIVE is back with 2 upcoming sessions that offer the perfect opportunity to unwind, recharge, and reconnect during your workday.
PHIVE: Lunchtime Wellness Pilates
Join this 45-minute midday reset designed for busy people. This Pilates Flexibility Fusion class blends core-strengthening Pilates with dynamic stretching to improve mobility, release tension, and support better posture leaving you feeling refreshed, focused, and re-energised.
When: Every Wednesday, 12:30pm - 1:15pm, 6 May - 24 June 2026
PHIVE: Sound Healing and Breathwork
Experience a calming evening experience after work combining sound healing, meditation, breathwork, and gentle stretch flow. Immerse yourself in crystal bowl soundscapes, guided mindfulness, and restorative movement to release stress, calm the nervous system, and restore balance.
When: Every Thursday, 5:30pm - 6:15pm, 7 May - 25 June 2026