PHIVE Presents: Lunchtime Wellness Pilates
Location: PHIVE
Dates: 21st Sep 2026 – 9th Dec 2026
Time: 12:30pm – 1:15pm
Step away from your busy workday and take a moment to reset with PHIVE's Lunchtime Wellness Sessions. These 45-minute sessions offer a refreshing midday break to help you move, stretch, and recharge before heading back to work.
Over eight weeks, from 21 October to 9 December, discover Pilates Flexibility Fusion, a dynamic class combining Pilates-inspired core strengthening with stretching techniques to improve flexibility, mobility, and balance. It’s a low-impact way to release tension, improve posture, and reconnect with your body.
What’s in it for you?
A 45-minute lunchtime reset every Wednesday Expert-led sessions by the Universal Fitness team
Improve flexibility, posture, mobility and body awareness
Support relaxation and mental clarity
Meet and connect with others in the community