PHIVE: Sound Healing & Mindful Breathwork
Location: PHIVE
Take a moment to slow down and reconnect with yourself with a relaxing after-work wellness series led by the team at Universal Fitness.
Starting Monday, 19 October, each session combines sound healing, meditation, breathwork, and gentle stretching inspired by Yoga and Pilates to help you release tension, quiet the mind, and leave feeling refreshed.
Immerse yourself in the soothing vibrations of crystal singing bowls, practise mindful breathing and guided meditation, then finish with a gentle stretch designed to improve mobility and body awareness.
What to expect:
Sound Healing Journey - Relax into the soothing tones and harmonic vibrations of crystal singing bowls.
Meditation & Breathwork Reset - Breathe, relax, and reconnect through mindful breathing and guided meditation.
Flexibility & Stretch Flow - Release tension and improve mobility through gentle Yoga and Pilates-inspired movements.