Vegetarian Options at Parramatta Square
Date Published: 22nd Sep 2026
Whether you’re looking for a quick bite or a sit-down lunch, there are plenty of vegetarian options to discover at Parramatta Square. This World Vegetarian Day, explore a selection of meat-free dishes across the precinct, from plant-based burgers and fresh sushi to nourishing bowls and shareable plates.
Betty’s Burgers
Enjoy a classic burger with a plant-based twist at Betty’s Burgers. Choose from the Betty’s Classic Plant, Shroom Burger, or Betty’s Classic Vegan for a satisfying vegetarian lunch.
Fishbowl
Keep things fresh with a vegetarian bowl from Fishbowl. Choose from pre-made favourites, including the Roasted Tofu OG and Tofu Boys, or build your own bowl with your choice of base, vegetables, and a vegetarian protein such as eggplant or tofu. Finish with your favourite crunchy toppings for a bowl made your way.
Harvey’s Hot Sandwiches
For a satisfying lunch on the go, Harvey’s Hot Sandwiches has vegetarian options, including their Salad Sandwich and Falafel, available as either a sandwich or a salad.
LILYMU
Gather your favourite people and explore LILYMU’s à la carte menu, with a selection of vegetarian-friendly dishes to enjoy alongside the rest of your meal. Start with charred edamame or eggplant tempura, then share plates of roasted cauliflower, green mango salad, and seasonal wok vegetables. Finish with mochi sorbet for a sweet treat.
The Naked Duck
The Naked Duck offers plenty of vegetarian choices throughout the day. For lunch, enjoy the porcini mushroom rigatoni, or create your own Nourish Bowl with a salad or brown rice base, avocado or halloumi as your protein, and your choice of add-ons. For something indulgent, try the halloumi-pineapple burger.
Mamak
Discover the vegetarian side of Malaysian cuisine at Mamak. Choose from a selection of roti featuring eggs, onions, and sweet fillings such as banana, pandan coconut, and ice cream. For something more substantial, try the Kari Sayur vegetable curry, or enjoy your favourite fried rice or noodles without the meat.
Ruse Bar & Brasserie
Enjoy alfresco dining at Ruse Bar & Brasserie, with vegetarian-friendly options paired with your favourite beverage. Start with Sicilian green olives or Ruse's famous bread rolls with whipped butter, then settle in for crumbed eggplant and oxheart tomatoes. For the main event, the house-made tortellini is a must to round out your meal.
Sol Bowl
Treat yourself to a lunch at Sol Bowl for a selection of vegetarian-friendly options. Choose from toast topped with Nutella, peanut butter and banana, avocado and feta, or vegetables, or see their range of porridge, acai bowls, or smoothie bowls topped with different toppings.
Sushi Yuzen
Sushi Yuzen has plenty of vegetarian options for sushi lovers. Choose from an avocado roll or a vegetable tempura roll, or add sides such as vegetable tempura, edamame, and seaweed salad. Looking for a takeaway option for a group or event? Their vegetarian platter is made for sharing.