Your Next Salad Fix at Parramatta Square
Date Published: 26th Oct 2026
Looking for a fresh and lighter bite for your next meal? Parramatta Square has plenty of options, from nutritious vegetable combinations to protein-packed bowls topped with meat and vegetarian options. Whether you're after a quick lunch or an on-the-go meal, there's a salad or bowl to suit every preference. Explore the range of salads at the retailers below.
Harvey's Hot Sandwiches
Harvey's Signature Cobb Salad - Crumbed breast chicken, bacon, egg, corn, avocado, parmesan, cos lettuce, caesar dressing
Nashville Hot Chicken Salad - Corn, avocado, pickles, cherry tomato, red onion, coleslaw, kale, ranch dressing
Philly Steak & Onion Salad - Grilled scotch fillet, grilled onions, cucumber, cherry tomato, capsicum, cos lettuce, ranch dressing
Falafel Salad - Crispy falafel, pink turnip, tomato, cucumber, red onion, lettuce, lemon tahini dressing
See the full range here.
Lobby Espresso by Gypsy
Avocado Caesar - Cos lettuce, croutons, avocado, parmesan, caesar dressing
Chi Chi - Cucumber, carrots, beets, crispy shallots, edamame, kale, red and white cabbage
Harissa Pumpkin - Spinach, rocket, cherry tomato, cheese, pumpkin seeds, almond, harissa dressing
Long Grain - Long-grain brown rice, chickpeas, lentils, chopped kale, edamame, currants, lemon and extra virgin olive oil
Explore the menu in store.
THISBOWL
Spring Bowls, including Salmon OG, Yuzu Days, and Braised Beef
House Favourite Bowls
Build your own bowl with your choice of vegetables, protein and sauce
See the full menu here.
The Naked Duck
Healthy Bowl (available until 11am) - Smoked salmon, poached eggs, avocado, cherry tomatoes, snow pea leaves, kale, red radish, edamame and beetroot relish
Signature Duck Salad (available from 11:30am) - cucumber, carrots, spanish onions, cashews, mints, lettuces, lemon & chilli coconut dressing
Build your own Nourish Bowl - choose a salad base, a choice of protein, and customisable optional toppings.
Discover their menu here.
Betty's Burgers
Crispy Chicken Avo Bowl - Crispy chicken strips, bacon, avocado, parmesan, cucumber, red onion, lettuce, Betty's creamy herb dressing
Asian Chicken Bowl - Grilled chicken strips, edamame, house slaw, cucumber, lettuce, crispy shallots, nam jin dressing
High Protein Green Goddess Bowl - Grilled chicken strips, free-range egg, parmesan, edamame, cucumber, red onion, lettuce, green goddess dressing
Explore their menu here.
There are plenty of ways to make your meal at Parramatta Square a little fresher. Explore the precinct and find your next go-to.